Accessibility View Close toolbar
Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Dr. Gunnell will take your symptoms, pre-existing conditions, and previously undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity-Measures the quality of your current vision.
  • Refraction-Tests the potential lens prescriptions that would optimize your vision.
  • Slit-Lamp - microscopic eye examination
  • Focus and Eye Coordination-Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. Gunnell can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

New Patients Receive 15% OFF Second Pair of Complete Glasses!

Office Hours

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Contact Us

    No testimonials found. Please add
  • What Do Your Eyes Say About Your Health?

    Subtle changes in your eyes may be the first signs of a health problem. ...

    Read More
  • Makeup Tips for Sensitive Eyes

    Does your cosmetics make your eyes water and burn? Try these makeup tips for sensitive eyes. ...

    Read More
  • How to Clean Your Eyeglasses

    Do you know how to clean your eyeglasses correctly? Take a look a few tips that will keep your specs cleaner. ...

    Read More
  • All About Amblyopia

    Amblyopia, also known as lazy eye, is a visual disorder caused by abnormal vision development, often occurring during infancy. Patients with amblyopia have reduced vision in one eye, because it is not working properly in conjunction with the brain. With early detection and proper treatment, loss of ...

    Read More
  • All About Glaucoma

    Glaucoma is a serious disorder that can damage the optic nerves of your eyes if left untreated. The optic nerve carries images from your eyes to your brain. If the nerve is damaged, full or partial vision loss can occur. In some cases, people develop glaucoma because the pressure in their eyes begins ...

    Read More
  • Binocular Vision: Disorders and Treatment

    For many, the term binocular vision conjures images of super powers or the rare ability to spot objects far away, but having binocular vision simply means having two eyes with which to see. Binocular vision does lend creatures with two eyes advantages over those with only one, such as enhanced vision, ...

    Read More
  • Curbing Macular Degeneration

    Macular degeneration represents one of the most significant causes of vision loss in older adults. According to the Centers for Disease Control and Prevention, an estimated 1.8 million people currently suffer from macular degeneration, with an additional 7.3 million people at risk of developing this ...

    Read More
  • Diabetic Retinopathy: What Is It?

    Diabetic retinopathy refers to several eye problems that are characterized by damage to the light-sensitive retina, caused by excessive blood sugar levels. Almost half of Americans with diabetes suffer from some level of diabetic retinopathy. When glucose levels in the blood are not properly controlled, ...

    Read More
  • Glaucoma Care: What You Need to Know

    Glaucoma is the second leading cause of blindness worldwide, reports the Glaucoma Research Foundation. This common eye condition typically affects older adults, although infants and young adults are also at risk. Fortunately, however, cutting-edge research is improving diagnosis and treatment of this ...

    Read More
  • Strabismus

    Strabismus is the medical term for the misalignment of the eyes. Commonly referred to as cross-eyed or wall-eyed, strabismus may involve either one or both eyes turning inward, outward or even up or down. It is one of the most common vision conditions in young children, affecting somewhere between 2 ...

    Read More